In most cases not recommended to undertake only one set during exercise despite claims expressed by other experts any particular one set is often as beneficial as 2 to 4 sets. Only one set, so long which is one good set, is preferable to doing nothing if time would be the issue.Īdditionally you can execute a circuit style workout with weight training. All you choose to do here is done one set of one exercise, then move right along an additional exercise non stop until youve finished each exercise inside your routine. Once done, you go on a 1 to 1 ½ minute rest period for many water, and after that start on set two until youve finished all of your current sets. If you have not tried it before, a superset style workout can save plenty of time.
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